1. Garlic Powder ye mun lo ye?
Layiri mugu be dilan ni .yɔrɔ minw be se ka jigi ani u be dugukolo kan .Aliumali ka sativiyɔmu. A be baara kɛ ni furakɛli wagati ye .5,{{1} ., o fɛn barikaman nin be sɔrɔ .kibiri mugumin be yɛlɛma ka kɛ biyɔakitɛri barikaman ye. Bi lɔnnikow b’a sɛmɛntiya ko a ye danfɛnw dɔ ye min ka ca ni danfɛnw bɛɛ ye .Banakisɛfagalanw, dusukun latanga, ani farikolotanga-boosting .fɛnw.
2. Biyoaktif compounds ani mekanisme .
Fɛɛn fɔlɔ minw be baara kɛ:
✅ Alicisin(tɔgɔsɔgɔninjɛ/antiviri, be dilan n’a be yɛlɛma) .
✅ Aw ye aw fo(anti-clotting, antifgal) .
✅ S-Alili Sisitɛni (SAC)(a basiginin lo antioxydant)
✅ Diallyl disulfide(anti-kansɛri yɔrɔw)
Lɔnniya- Nafa minw be sɔrɔ:
�� Imune Lafasa
A be nɛnɛ juguya dɔgɔya .70%(Fɛɛrɛ minw be sɔrɔ furakɛli la)
A be banakisɛfagalanw -}resati faga .MRSAlaboratuwari kalanw na
❤️ Dusukunnabana
ka ( dugumabonLDL ni 10-15% ye .(Dumuni kalo)
A be tansiyɔn dɔgɔya .i n’a fɔ fura dɔw .
�� Gut & Mikrobiyɔmu
A be kɛ i n’a fɔ .prebiyotiki.
Jamana wɛrɛwH. pylori(ulcer- banakisɛw)
�� Kunsɛmɛ latanga
A be joli -brain ka barika dan ka taga .ka dɔ bɔ neroinflammasiyɔn na .
A be se ka Alzheimer ka farati dɔgɔya ni .ka amiloyidi sɛbɛw bɔ .
3. Cogo di i be se ka -Sagaden sugandi ka taga ɲɛ?
Kalite yiracogow:
�� Organique ka sɛbɛw– I yɛrɛ tanga layi yeelen ma .
⚙ baarakɛcogo – Furu-dɛed .mara3x caaman ka se ka alitikini se .ka tɛmɛ funteni- kan .
�� Ali ani ali ani ali ani ali ani ali ani ali ani ali ani ali ani ali ani ali ani ali ani ali ani ali ani ali ani a be yen.– A ɲiniA ka ca ni 5 000 mcg/g acinit se ye wala a be bɛn n’o ye .
Kɔrɔbɔli minw be kɛ kura ye:
Kasa: A ka kasa, kasadiman (a kasa ka gwɛlɛ=min tiɲɛna)
Ɲɛ: Off-wite ka kɛ nɛrɛmuguman ye (a tɛ i n’a fɔ nɛrɛmugumanw)
Nɛmu: Sharp, funteni min be to ka kɛ (a tɛ nɔgɔ ye)
4. Dalilu minw be sɔrɔ dɔgɔtɔrɔso la .
Dusukun ni joli siraw: 900mg/tile dɔgɔyara .plaque buckup ni 50% ye .saan 4 kɔnɔ (Dumunikalo)
Fantanya: 2,5g/tile tigɛli .nɛnɛ wagati tilancɛ la(Dɔgɔtɔrɔya dɔgɔtɔrɔso)
Sukarobana: A fisayaka sukaro teliya ni 20% ye .(Sɛgɛsɛgɛli ani balocogo sɛgɛsɛgɛri)
5. A be baara kɛ ani a be baara kɛ.
Delili minw kɛra:
Ladon: 600-1 200mg mugu/tile
Furakɛli: Ka se2,400mg/tile(a ɲɔgɔnna)
Nafaw be caya:
�� "Activate" Sanni i ka baara kɛ: A ɲagami ni jii ye (a kɔnɔ miniti 10 kɔnɔ ka alitikin dilan)
�� Bi tobiri kɛra: Tobili laban fara a kan walisa ka fɛnw mara .
�� Enteric-Sɛbɛnni minw be sɔrɔ .: Minw be sɔn ka layi nɛnɛ ma .
Ka fara ɲɔgɔn kan:
Li– Banakisɛfagalanw ka nɔɔw .
Kirkuma– A be se ka kɛ ko anti- funu wale be yɛlɛma
Vitamini C– Boosts farikolotanga cogoya
6. Jɔn lo ka ɲi ka baara kɛ n’a ye?
✅ Nɛnɛ/bɔ tuma bɛɛ .
✅ Dusukunnabana farati sababuw
✅ Ɲɛnamayako (SIBO, banakisɛw)
✅ Hakilijagabɔ haminankow
⚠️ Kuncɛli:
Joli bana(o be se ka kɛ joli fitinin ye) .
Fɔlɔ la, a be kɔn(a ka kɔn lɔgɔkun 2 ka kɔn o ɲɛ)
Joli dɔgɔya(A be se ka BP dɔgɔya tugun)
7. Baarakɛlaw ka wari yɛrɛ yɛrɛ
"Haven ma nɛnɛ sɔrɔ saan 2 kɔnɔ kabini a be baara kɛ loon o loon!"
❤️ "Joli degun be yɛlɛma kalo 3 kɔnɔ"
"Kandida ka koo minw be se ka kɛ, u labanna ka ɲɛnabɔ"
Kiritigɛla laban
Layi mugu be bɔ ka gwɛ sabu a:
1️⃣ A be baara kɛ i n’a fɔ danfɛnw ka bon cogo min na, banakisɛfagalan min be se ka mɔgɔ farikolo latanga .
2️⃣ A be dusukun ni kunsɛmɛ ka kɛnɛyako latanga .
3️⃣ A be se ka farikolotanga ni kɔlɔlɔ dɔw ye .
