1. Eririkikaw Erinasi ka mugu ye mun lo ye?
Hericium erinaceus mugu ye mugu ye min be bɔ "Liyɔn’s Mane" kɔnɔ min man ca, a ka ca a la: hericiyɔmu erinaceus) ka tɛmɛ yɔrɔ min ka dɔgɔ ni yɔrɔ bɛɛ ye, a ka dɔgɔ ni yɔrɔ bɛɛ ye. A be weele ko "kulu nafolo" Sinuwaw ka laada furakɛli sɛbɛnw na, a be yɔrɔ dɔ la, a be sɔrɔ kɔnɔnin ka kɔnɔ, kongo kɔnɔ, ani baji ka kɔnkɔnburu kɛrɛfɛ i n'a fɔ "Dikasiya ɲuman ." Bi balocogo lɔnniya b’a yira ko a kɔnɔyɔrɔ ka ca ni kɔnɔnugu kɔnɔfɛnw ye.
2. Baarakɛyɔrɔw ni baarakɛcogo ɲumanw .
Fɛɛn jɔnjɔn minw be baara kɛ:
Herikini polisakaridi: Furudimi min be se ka kɛ kɔnɔbara kɔnɔ, o labɛn ani k’a bali ka Helikɔbaktɛri pilori .
siyaw: I ka fasa yiriwali fakitɛri sɛgɛsɛgɛ .
Dumunifɛn: Aw ka kɔnɔnugu ka flora balansi labɛn .
Asidi aminenw (asidi aminen 7 be yen) .: Furu kɔnɔbara lafasali baara be baara kɛ .
Fɛɛrɛ minw tɛ kelen ye:
Ɲɔgɔnkunbɛn nɔgɔ latanga: A be EGF minɛbagaw lasun u ka kɔnɔbara epiteliyɛli seliliw lakuraya .
Kɔnɔnakow sariya: A be porobiyɔtikiw caya i n’a fɔ bifidobacteria .
Neurotrophique nɔw: A be kunsɛmɛ yɔrɔ -} bɔli lawuli (BDNF)
3. Cogo di i be se ka High-Sɛbɛnni teliman sugandi cogo di?
Sugandili sariyaw:
�� Aw ka kan ka minanw jate .: Prefer fruiting bodies with spines >1cm
⚙ fɛɛrɛ kuraw: Low-tempaturetures ja 60 duguma walisa ka fɛɛn minw be baara kɛ, u mara .
�� tagamasiɲɛw: Polisakaridi min kɔnɔkow ka ca ni 8% ye, o be ɲumanya yira .
�� bugunw lajɛ .: I ka nɛgɛ girinmanw ni fɛnɲɛnamafagalanw sɛgɛsɛgɛ .
�� Sensori sɛgɛsɛgɛli:
Kulɛri: Kulɛri gwɛman ka kɛ nɛrɛmuguman ye .
Arama: Mushroom ka kasadiman .
Fɛɛrɛ: A be yɛlɛma dɔɔni dɔɔni jii sumanin na k’a sɔrɔ a ma nɔrɔ .
4. Dalilu-Sɛgɛsɛgɛli sɛgɛsɛgɛli .
Gasiri ka ɲɛtaga: Dɔgɔtɔrɔso sɛgɛsɛgɛliw b’a yira ko 85% be se ka kɛ ka kɔnɔnugu banabagatɔw sɔrɔ, u ye bana tagamasiɲɛw sɔrɔ lɔgɔkun 4 kɔnɔ (Journal of Ethnofarmakologi) .
Kɔnɔnako kɛnɛya: A be se ka dɔ fara porobiyɔtiki hakɛ kan ni siɲɛ 3-5 ye .
baarakɛcogo: Mɔgɔkɔrɔbaw y’a yira ko 20% be fisaya hakilijagabɔ sɛgɛsɛgɛliw la kalo 3 tɛmɛnin kɔ, u be to ka baara kɛ n’u ye .
5. Lɔnniya baara kɛcogo .
O ɲɔgɔnna ɲumanw:
Sɔgɔma kɔnɔnkolon kan: 3g + li (barika baloli)
Sanni i ka la: 3g + nɔnɔ gwansan (a be sinɔgɔ)
Kalan min be kɛ kalan na: Tile 28 tun be to ka kɛ i n’a fɔ furakɛcogo kelen .
Dɔrɔmasiyɔn kɛrɛnkɛrɛnninw: 1:1 ɲagaminin ni yam mugu ye, o b’a yira ko a be se ka kɛ sababu ye ka kɔnɔbara funu .
6. Baarakɛlaw ka wari hakɛ
Dɔgɔtɔrɔw: "Heartburn dɔgɔyara kosɛbɛ lɔgɔkun fila tɛmɛnin kɔ"
Biro baarakɛlaw: "Muso kɔnɔ dimi tɛ yen tugun ka bɔ baara la"
Mɔgɔ kɔrɔw: "Masaya dususaalo dɔrɔn tɛ nka hakili fana ka fisa"
baga: "Ka ɲɛtaga sɔrɔ denmisɛnw ka picky-eater la, o be sɔrɔ dumuni yɛlɛmani koo la"
Note kɛrɛnkɛrɛnninw
⚠️ Mid ka bonya be se ka kɛ pɛtɛli la a daminɛ na - o ye yɛlɛmani ɲuman ye .
⚠️ Opereli banabagatɔw ka kan ka dɔgɔtɔrɔw ɲininga sanni u ka baara kɛ n’u ye .
Kuma laban
A ka "30% furakɛli la, 70% baloli" cogoyaw kɔnɔbara kɛnɛyako la, Hericium erinaceus mugu kɛra fura ye min be se ka kɛ bi kɔnɔbara la. Ka bɔ dɔgɔtɔrɔso kɔlɔlɔw la ka taga a bila loon o loon ladonni na, o "kulu ka nafolo" be taga ɲɛ n'a ka saan waa kelen ye kɛnɛyako la bi fɛɛrɛw sababu la.
